Eco-magic Course:
Session 1
This is the basic outline notes I used for the course. I intend to add more detail to this outline as time allows. There are links to the handouts I provided.
Introductions (15 mins)
- About the course and the camp. Future sessions. What we'll cover today.
- The Circle - confidentiality.
- Cast with singing bowl.
- Salt and Water Cleansing.
Introduction to Magic and Dragon Eco-magic (10 mins)
- Basic principles
- Feedback and questions
- Notes
Core skills:
Meditation (15 mins)
Theory: (5 mins)
Why is meditation important?
Practice: (5 mins)
Breathing.
Feedback and questions (5 mins)
Core Energy Managment - part 1 (20 mins)
Theory:
What is CEM? (5 mins)
Practice:
Strawberries in pairs. Practice with Strawberries. (10 mins)
Feedback and questions. (5 mins)
Grounding (20 mins)
Theory:
Why is grounding important? (5 mins)
Practice:
Tree meditation - alone. (10 mins)
Feedback and questions. (5 mins)
BREAK for 10 mins
Protection (35 mins)
Theory: (5 mins)
Why is protection necessary?
Practice 1: (10 mins)
Visualisation basics. The aura. Strengthening your aura. Shell, coloured
light, mirror. Breath into aura.
Feedback and questions (5 mins)
Working with energy (30 mins)
Theory: (5 mins)
Energy - the essence of magic.
Practice 1:
Throwing the Ball of String. (10 mins)
Feedback and questions (5 mins)
Sensing, and listening skills - developing intuition 1 (20 mins)
Theory: (5 mins)
Why is intuition important?
Practice:
Sensing energy excercise. (10 mins)
Feedback and questions (5 mins)
Closing (10 mins).
Reading and exercises for this month
Strawberries. Mediation daily. Read handouts.
Close with singing bowl